Welcome to Mood|Well

Brainspotting. Polyvagal & Somatics. Never Over Spiritualized.

"I shouldn't even be here." "I'm ready to move forward."

Which quote do you resonate with?

Getting help can be challenging. It can be difficult to believe you can improve your situation or deserve healing if you are ashamed or frightened. Making that first appointment with a healing professional is daunting. Despite this, you know deep down that your situation can be improved.

I get it. I've been on that side.

That first step opens the door to a path that's hard work emotionally, physically, and mentally. I remember taking the plunge to heal and thinking, "It can't get any worse than it already is."

I decided to do the research and find the right person. But, I wanted more than my current situation. I had chosen an excellent support team to stand beside me in the darkness and encourage me forward. My coach saw my healing even when I didn't. She was my witness, guide, and encouragement to continue the frustrating process of pruning the thrones out of my garden.

More and more, I began to see flowers. More and more, I began to feel empowered and experience fullness of joy. I learned to quiet the noise and find my voice.

All these trials led me to want to do the same for others. After years of training and education, I have seen amazing transformations in many clients.

I invite you to take the first step today by scheduling an appointment. It would be an honor to walk with you in your healing.


"Accept what is, let go of what was, and have faith in what will be." -Sonia Ricotti

Real Healing For Real People

My background is not in therapy or psychiatry, so I cannot prescribe medications but I work with those who do.